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Thread: Supplements?

  1. 09-21-2008 11:53 PM #1
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    Default Supplements?

    What kind of supplements do you take? Such as vitamins, protein, etc.?

    I take:

    Muscle Milk protein powder
    Glutamine Sulfate - Supposed to help with muscle growth
    Glucosamine Sulfate - Supposed to help with joints
    Multi-Vitamin
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  2. 09-22-2008 07:06 AM #2
    ByHisGrace
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    Cod Liver Oil Capsules with Garlic
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  3. 09-22-2008 07:22 PM #3
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    I take Vitamin E
    Multi Vitamin
    Fish oil capsules (recommended by my doctor)
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  4. 09-24-2008 01:26 PM #4
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    Quote Originally Posted by ByHisGrace View Post
    Cod Liver Oil Capsules with Garlic
    For the immune system, right?
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  5. 09-24-2008 01:31 PM #5
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    So right ........ Cod Liver Oil is good for oiling the joints so at my age I need that
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  6. 09-24-2008 01:55 PM #6
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    That's why I take glucosamin sulphate. It is shellfish, from what I read from the lable...or it least it contains shellfish. Anyway, it's supposed to help lubricate the joints. I have bad knees.
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  7. 09-24-2008 02:08 PM #7
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    I get adcal D3 from the doctor a calcium medication and I get all medication free
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  8. 09-26-2008 05:04 AM #8
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    I take B1 on prescription from my doctor
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  9. 09-26-2008 11:45 AM #9
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    me .. nothing at all... just 2 meals a day.
    think I should take some supplements..
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  10. 09-26-2008 12:11 PM #10
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    lol NO !
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