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Thread: Supplements?

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    gibby's Avatar
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    Default Supplements?

    What kind of supplements do you take? Such as vitamins, protein, etc.?

    I take:

    Muscle Milk protein powder
    Glutamine Sulfate - Supposed to help with muscle growth
    Glucosamine Sulfate - Supposed to help with joints
    Multi-Vitamin
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    ByHisGrace is offline Lampstand Senior Member ByHisGrace is on a distinguished road
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    Cod Liver Oil Capsules with Garlic

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    I take Vitamin E
    Multi Vitamin
    Fish oil capsules (recommended by my doctor)
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    Quote Originally Posted by ByHisGrace View Post
    Cod Liver Oil Capsules with Garlic
    For the immune system, right?
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    ByHisGrace is offline Lampstand Senior Member ByHisGrace is on a distinguished road
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    So right ........ Cod Liver Oil is good for oiling the joints so at my age I need that

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    That's why I take glucosamin sulphate. It is shellfish, from what I read from the lable...or it least it contains shellfish. Anyway, it's supposed to help lubricate the joints. I have bad knees.
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    ByHisGrace is offline Lampstand Senior Member ByHisGrace is on a distinguished road
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    I get adcal D3 from the doctor a calcium medication and I get all medication free

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    I take B1 on prescription from my doctor
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    me .. nothing at all... just 2 meals a day.
    think I should take some supplements..
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    lol NO !
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