Your routine

[canny]

oooooooooooooooooo,,,,, I fink it would be good for me if you guys stuck my name by some of those..... worth thinking about

[ByHisGrace]

oooooooooooooooooo,,,,, I fink it would be good for me if you guys stuck my name by some of those..... worth thinking about

Sorry canny they've all been filled up .........

[Bloodbought]

I can think of a few names that I could put against some items but I would not be so indiscrete to tell anyone who they were.

I might be jumping to the wrong conclusion. & that would never do.

[ByHisGrace]

I can think of a few names that I could put against some items but I would not be so indiscrete to tell anyone who they were.

I might be jumping to the wrong conclusion. & that would never do.

Never stopped you in the past!!

[Bloodbought]

Dear BHG

You only know that because I am honest enough to tell people (including you)to their face what I think of them. Never behind their backs. And never to anyone else unless I have told the person themselves.

So if you know that I say things about people it must be because I have told you what I think of you.

[ByHisGrace]

Dear BHG

You only know that because I am honest enough to tell people (including you)to their face what I think of them. Never behind their backs. And never to anyone else unless I have told the person themselves.

So if you know that I say things about people it must be because I have told you what I think of you.

........ and some still got the scars

[Jamesb1981]

I excersise every week day, Monday-Friday.

I do squats, sit-ups and push-ups - 50 of each.

I also drink plenty of water (2 ltrs) and eat plenty of fruit and veg.

During the weekend I eat and Drink whatever I like, as you need to have 'off days' when excersising.

Although I don't look like Sylvester Stallone or Ricky Steamboat, I'm pretty toned and feel really fit and healthy and I find that my energy levels are pretty high as well.

[gibby]

Fruits and veggies is a tough category to maintain in the winter around here.

[ByHisGrace]

Fruits and veggies is a tough category to maintain in the winter around here.

I thought you could get them easily

[gibby]

The selection is limited in the winter. We get alot of in season fruits in the summer like plumbs, peaches, nectarines, etc. These fruits are available in the winter but they usually ship them from Chile and they are not very good.